Yes, obesity can often lead to reduced mobility. A higher body weight can place stress on joints, such as the knees, hips, and ankles. Over time, this can damage the cartilage surrounding your joints ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...