With a holistic approach that combines movement, good food, and smart rest, we're going to break down everything you need to know to become an energy and stamina powerhouse. Get ready to boost your ...

Over the past few years, runners have really embraced the idea of recovering as hard as they train. Those training for marathons added more rest and active recovery days into their schedule last year, ...

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; ...

Basketball used to drive Sumner Ahearn’s motivation to work out. During his playing days—first at Clayton High School and then at Fontbonne University—workouts had a clear purpose. He had to be fit to ...

Tennis never really stops… or almost. Behind the endless stream of tournaments, champions must learn to stop in order to last ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

So, what does it mean to be fit? Well, being fit involves doing the following: getting a proper amount of sleep (at least 6-8 hours); exercising at least three times a week for 30 minutes or more, ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive towards intensity to rest, which can be an issue when it comes to workouts.

Feel Better, Live Better" challenge.If getting healthier is your New Year's resolution, you don't have to do it alone.Jan. 1 marks the first of 50 days, where those interested in the challenge start ...

December can be a time for self-reflection, goal-setting and planning for the New Year. The end of this year may seem even more significant as we enter the twenty-twenties, a whole new decade. Before ...

Much of the public’s perceptions around food as an intervention for health are dated. So are the U.S. government’s perceptions and its health care policies. Not by a matter of years, but by decades.