Rewarding yourself for fitness goals can backfire, because you can cheat and reward yourself anytime you want. Crappy rewards like stickers have the best motivational value.

Every January, millions of people set out with the best intentions to change. They’ll go to the gym this year, eat healthier, save money, learn a new skill — the list goes on. But most people — about ...

Soccer fans hold their breath in situations like these: Two players on a team are in front of the opponent's goal with the attacking player having to make an important decision: Is it better to pass ...

People tend to exert more effort as they get closer to their goals. Companies can take advantage of this by designing a customer rewards program that makes the perceived distance to the reward seem ...

Setting career goals in 2026 requires a different approach. Learn how to set and achieve them without burning out or ...

Explore top goal setting tools, so you stay motivated and organized daily. To build habits and hit personal targets each week ...

Ideally, go-getters set goals that are ambitious and then follow through. But obstacles almost always get in the way. Perhaps the biggest obstacle is one of our own making: We just don't care all that ...