New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...
Chronotypes differ across the pillars of lifestyle medicine like sleep and nutrition, according to data presented at the ...
What Is Circadian Rhythm?Circadian rhythm is your body’s natural, internal 24-hour cycle that determines when you sleep and ...
Dr Sood explains new studies which suggest that the timing of your daily activities like eating, sleeping and exercising ...
Most of us are stronger, more powerful, and have better endurance later in the day. But adapting to morning exercise is ...
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