Start your day grounded with this 10-minute Root Chakra yoga flow 🌱. Focused on the lower body, this practice helps build physical and emotional stability through grounding poses, breath awareness, ...

The root chakra serves as the foundational energy center within the human body, according to the chakra system—an ancient system of spirituality and energy healing that originated in India. Positioned ...

The seven chakras, energy centers along the spine, can become blocked, impacting well-being. Each chakra governs specific life aspects, and blockages manifest as physical, emotional, and mental ...

Start your day with a sense of stability and connection in this 10-minute Root Chakra (Muladhara) yoga flow. Focused on hips, legs, feet, and pelvic grounding, this class helps calm the nervous system ...