While red chillies offer flavour and potential health benefits like boosting metabolism, excessive consumption is now linked to increased risks of oesophageal, stomach, and colon cancers. Researchers ...

While red chilli powder adds flavour, excessive consumption can lead to digestive issues like irritation, heartburn, and diarrhoea. High intake might also increase the risk of certain cancers and ...

Ran out of red chilli powder mid-cooking? These everyday Indian ingredients deliver heat, depth, and warmth without chillies, ...