Lorcan Daly published a study on his grandfather, a world champion rower in his 90s. He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is ...

Rowing machines are considered the “Swiss Army knife” of fitness equipment because of their versatility. Rowing is a full-body, low-impact workout, which means it won’t strain your joints and ...

Rowing has always been a great workout. But recently it’s been experiencing a bit of a resurgence in pop culture thanks to the buzz around Peloton’s new rower and the growing popularity of Hydrow’s ...

I really love golf, and I really hate working out. Which is unfortunate, because working out is really good for your golf game. Getting stronger and more flexible can make your golf swing better, and ...

ATLANTA — You love the workout you get on the treadmill and elliptical. Best cardio equipment going, you say. But have you considered rowing? “It’s a great workout. It literally works every major ...

Most likely you've seen someone at the gym waddling back and forth, taking small steps, with a small elastic band around their legs. These are resistance bands and can come in quite handy while ...