Many runners want to get faster. But the biggest mistake you can make in that pursuit is constantly pushing the pace and trying to run every workout faster than the one before. Increasing your speed ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

KNOXVILLE, Tenn. (WATE) — With the Covenant Health Knoxville Marathon coming up Sunday, runners have been preparing at the Goody’s Health & Fitness Expo on Saturday. All types of runners, from ...

You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the ...

BACK OVER TO YOU. IN 1897. HOW ABOUT THAT? ALL RIGHT. JOSH AND ALEXIS, GREAT WORK OUT THERE. WE ARE JOINED NOW BY A VERY, VERY SPECIAL GUEST, JEFF DENGATE. YOU ARE THE RUNNER IN CHIEF OF RUNNER’S ...

Thousands of runners are set to hit the pavement for the Independence Blue Cross Broad Street Run. Septa has plans in place to make sure everyone makes it to the start line and the city is prepared ...

Ames senior Marley Turk persevered through multiple stress fractures to compete in her fourth state track meet. The Ames boys' track team has significantly expanded its state meet presence under coach ...