The short answer is no—at least not in the same way that strength training can. You shouldn't expect to experience the same ...

How much muscle you build running ultimately depends on how you run. Before we get into that, however, you should know that there's one major caveat to running's muscle-building potential. Don't ...

Running obviously builds your endurance. While one mile (or five miles) might feel really hard when you first start running, those distances become much easier the more you get out there. Running also ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Have you ever worked out and watched your muscles grow before your very eyes? You probably have, and while this is a fun, satisfying sight, it doesn't last. What you experienced is known as a muscle ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...