The short answer is no—at least not in the same way that strength training can. You shouldn't expect to experience the same level of muscle growth by going on runs that you would by lifting weights.

How much muscle you build running ultimately depends on how you run. Before we get into that, however, you should know that there's one major caveat to running's muscle-building potential. Don't ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Have you ever worked out and watched your muscles grow before your very eyes? You probably have, and while this is a fun, satisfying sight, it doesn't last. What you experienced is known as a muscle ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

A fast, effective, and science-backed way to repair muscles, prevent cramps, and boost recovery after every run.

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...