Amp Fit announced a recall of its fitness machines because the equipment could result in an injury.

Sports Shoes running report reveals 70% of runners have experienced an injury. Here’s how long common injuries take to heal. The post How risky is running? Fresh data shows the true injury rate and ...

For anybody who has recently got into running, you’ve probably already been informed, more than once, how important it is to strength train. While you are likely thinking: ‘I’ve started running – is ...

Historically, running and injury have had a PR problem. Lots of the general public still believe our noble sport to be bad for your knees, despite overwhelming evidence to the contrary, while many of ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Please provide your email address to receive an email when new articles are posted on . Historically, 1 week has been identified as the window for gradual development of overuse injuries among runners ...