I’ve been hitting the gym long enough to know that at a certain point, it stops being a hobby and starts becoming a full-blown personality. I don’t go for the small talk, I go for the maximum gains.

Whether you’re a hardcore gym rat who treats leg day like a sacred ritual, or just someone who likes to laugh at people yelling “lightweight baby!” while curling in the squat rack, these gym memes are ...

Studies have shown that 50% of women who start a new workout routine give up within the first six months. Why? Take your pick—work deadlines and engagements, pets first birthday parties (now a thing) ...