Getting back into the routine of early school mornings can be chaotic those first few weeks… Whether your child is embarking on their first day of kindergarten or their senior year of high ...

Small changes to your morning routine can help make school days feel calmer and more predictable for anxious children.

With bedtimes in order, start getting them used to the full morning routine a week or so early. Include hygiene, breakfast, and packing their things in time for the bus. Attending an open house can ...

As the first day of school nears, establishing a simple morning routine can help ease young children's anxieties, promoting confidence and success.

Nutrition experts recommend skipping frosted cereals in favor of whole grains, which provide long-lasting energy. Pairing ...

As summer winds down, many parents find themselves preparing for another school year by shopping for backpacks, filling out paperwork, and checking supply lists. While those tasks are important, the ...

KHOU 11's Jennifer Reyna has tips to help reduce stress as kids head back to school.