Even if it’s uncomfortable and feels like something to instinctively run from, slowing down can improve mothers’ well-being ...

LOS ANGELES (KABC) -- Sleeping next to your cell phone and scrolling late into the night is much more widespread than you might think. Previous research shows using technology at bedtime increases ...

Abrar's interests include phones, streaming, autonomous vehicles, internet trends, entertainment, pop culture and digital accessibility. In addition to her current role, she's worked for CNET's video, ...

The “Brick” is a device that locks chosen apps on your phone until you physically return to it, helping users curb mindless ...

Dear Annie: I am starting to feel like my whole life is lived through a screen, and I am ashamed to admit how much control my phone seems to have over me. I am 42 and married, with two kids in middle ...

WXIN/WTTV — While taking your phone to the bathroom may seem like a harmless way to pass the time, a recent medical survey might make you think twice about how long you’re scrolling on the toilet. The ...

My morning routine goes something like this. Every weekday, I wake up to the sound of one of Apple’s default alarms and reach for my phone to turn off the noise. Then, without fail, I embark on ...

Can't stop doom scrolling or rushing to check every notification buzz? If your New Year's resolutions include better boundaries with your phone, then you've come to the right place. According to ...

Experts warn that checking your phone immediately after waking can damage mental well-being by overwhelming the brain and increasing stress and anxiety. This habit disrupts the natural transition to ...