Sometimes addiction has more to do with the ability to tolerate day-to-day life without the substance: self-regulation.

S ocial media can be tough to ignore these days. There is so much of it, and it’s so accessible, right there glowing on the ...

Willpower is a popular subject these days. Channel your willpower in all the right ways and you can transform your life. Or so it seems. In an interesting and provocative book, Willpower: ...

With the holidays people feel the pressure of family expectations, financial stress, and emotional triggers. In Kern County ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...