I finally paid off all my debt except for my house, and I have an emergency fund of six months of expenses saved. It feels great to be in control of my money, but I am afraid I might lose control ...

Let’s be real, life gets busy. Between work, family obligations, social commitments, and everything else demanding your ...

Feeling anxious? Overwhelmed? Tired? Wired? You’re not alone. In fact, federal data analyzed by the Kaiser Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and/or ...

Being a millennial gives plenty of fodder for jokes. Remember when we were convinced the world would collapse as 1999 turned into 2000? Now, over two decades later, we can reflect on Y2K as a symbol ...

Dr. Pooja Lakshmin, a psychiatrist who specializes in women’s health, says you don’t need bubble baths to beat burnout. Here’s what she says to do instead. By Alisha Haridasani Gupta When she was 28, ...

Now for the good news: A surprising number of popular relaxation essentials are currently marked down, with savings of up to 40% on things people genuinely want, like massage guns, foot massagers, ...

In a fast-paced world, many of us turn to social media, TV, or comfort food to unwind. But how often are these moments of "relief" actually helpful? When does relaxation slip into avoidance? This ...

Oscar Mayer is offering a light-hearted spin on the self-care industry, looking to engage consumers who are pursuing a reinvention in 2022. The announcement nods to the fact that breaking with old ...

Let’s clear the air: Yes, we’re a bunch of science-minded health and wellness journalists, and no, astrology isn’t backed by the type of hard evidence we typically rely on here at SELF. But who’s to ...