In our fast-paced world, keeping a relationship happy and fulfilling can be tough. But some fresh research has uncovered how ...

In a series of articles, I explore each of the 11 character dimensions in the Leader Character Framework, as described in the MIT Sloan article “Make Leader Character Your Competitive Edge.” I am ...

Every year, nearly half of all Americans start the year with a resolution to change something about their lives. People make goals to try to be healthier and happier versions of themselves. But most ...

Everyone needs some level of inner strength to make it through day-to-day life, but there are times when you meet someone and you can truly feel that they are drawing from a well that’s deeper. Their ...

Each year there are over 100 new studies in the science of character. At the VIA Institute on Character, in addition to catalyzing studies and supporting researchers, I gather the studies, distill key ...

Neuroticism may moderate the relationship between certain personality traits and self-control, and the interaction effects appear to differ by the type of self-control, according to a new study.

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...