The Upright Go is a smart device that reminds you when you're slouching. I wore it during work and found it helpful most of the time. Doctors said I still need to work out and build up my core for ...

Like a lot of people, I spend much of my workday staring at various screens — and, like a lot of people, I have the back and neck issues to prove it. Hunching and its associated symptoms are a ...

The wrong shoes can make you feel uneasy. When it comes to shoes, size isn’t the only thing that matters, the shape of the shoe can also alter the way you walk or stand. These factors can gradually ...

If you’re one of the 80% of adults who suffer from low back pain, it might be due to bad posture. We all know hunching over is bad, but breaking the habit and sitting up straight can be difficult. And ...

In old movies, kids who slouched got perked back up with a sharp crack of a ruler or a book slapped on the edge of the desk. Most of us never saw such drama, but we’ve probably all heard our parents ...

After hearing friends in their 30s complain about back pain over the years, it finally happened to me at age 33: my lower ...

Like a lot of people, I spend much of my workday staring at various screens – and, like a lot of people, I have the back and neck issues to prove it. Hunching and its associated symptoms are a ...

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