EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Dear Colin: I've been doing the upright row for a few weeks as part of a new program my trainer put me on. It's supposed to strengthen my shoulders and neck muscles, but I've started to notice that my ...

Lateral raises have long been a staple for building capped delts, and lifters use everything from dumbbells and bands to machines and single-arm variations to make them grow. But there’s one ...

Looking for a new strength exercise that will challenge your shoulders and build muscle? You should try Poliquin raises. It’s a variation of the lateral raise, but it allows you to lift more weight, ...

Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: Don’t give all the attention to your abs and booty.

Building big shoulders is the secret to looking jacked in a shirt—and even better without one. But to achieve that wide, powerful look, you’ve got to put in the work on your delts. In a recent YouTube ...

While ripped arms look good, strong shoulders will help you move through life easier. The muscles in your shoulders are involved in every upper body movement, whether you realize it or not. Every ...

Strong shoulders are helpful for an array of exercises and other movements. They play a key part in an athletic physique, making arms look toned and the waist look smaller. Emma Storey-Gordon, a ...

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...