Shoulder shrugs are often dismissed as a simple exercise, but they provide a host of benefits that go beyond just ...

Step 1 is the starting position. Stand in a split stance to stabilize the body. Hold a pair of dumbbells in your hands. Your hands should be neutral, with your thumbs around the handles and your palms ...

The Shrug is an exercise that helps to strengthen many muscles, including the shoulders, upper back and neck. Typically performed with dumbbells, it can be beneficial in terms of improving posture and ...

Answer: The shrugs exercise primarily works the upper and middle sections of the trapezius muscle. The motion that a shrug causes is called shoulder elevation. "The shrug exercise is one of the best ...

As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ONE OF THE most abused exercises in strength training is also one of the simplest. The shrug is about as ...