Exercise scientists Mike Israetel and Milo Wolf teamed up for another classic exercise ranking video—this time focusing on the best and worst shoulder exercises. They went off of five tiers for ...

Fitness Pro Superhuman Troy performs the perfect shoulder workout targeting front, side, and rear delts. Why Venezuela’s oil ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness. Most guys chasing bigger delts rely too much on overhead presses and overlook mixing up ...

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Upper body workouts can often go heavy on the biceps and triceps, but you don't want to shrug off shoulder exercises. Trainers say that a good deltoid muscle workout does more than help you (literally ...

The dive bomber pushup targets the anterior delts and the concentric (shortening) phase of muscle contraction. Emphasis on concentric contraction is ideal for building size. The dumbbell press to ...