By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it’s time to start perfecting your skiing bod. While some people are amping ...

In sports-specific training, it doesn't get much more efficient than exercises that serve as twofers, doing double duty by decreasing injury risk while improving your sports performance. In skiing, ...

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

Ski resorts have already opened to take advantage of early season snow, so it’s time to prepare your body for the slopes this winter. Starting a conditioning plan about six to eight weeks before your ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

Q. I am 50 and run daily, but this does not seem to be enough for when I go skiing. What else should I do? - S. Ramirez, Fremont, CAlif. A. As champion freestyle skier and coach Chip Richards says, ...

Anna Gibson was 8 when she started begging her parents to let her break Jackson Hole resort rules and ski uphill. Eighteen ...

Open to adults 18 and older, the program is designed for skiers who want to improve their technique and, for some, take part in organized racing.