Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and ...

Medicine balls are underrated, in my opinion. You can use them to improve your core stability, increase your strength, and test your cardio. However, I think their most powerful benefit is their ...

For this exercise, start by standing with your legs shoulder width apart and a slight bend in your knees. Make sure to hold the medicine ball at chest level, holding medicine ball at chest level.