Sleep deprivation is emerging as a serious public safety threat on Philippine roads. Medical experts warn that drowsy driving ...

Many adults aren't getting enough sleep at night, but can you pay back sleep debt? Experts say it's complicated. (Photo: Getty Images) For some, sleep can be one of the best parts of the day — but for ...

Microsleep is a brief, involuntary shutdown of brain activity, often lasting 15 to 30 seconds, caused by sleep deprivation. It can occur anytime, even while driving, posing serious risks. Common signs ...

New research and expert insights are making it clear that sleep isn’t just rest — it’s recovery, prevention, and even performance enhancement. Yet still, many adults get less than the recommended 7–9 ...

Microsleep is a brief, involuntary shutdown of the brain lasting 1–30 seconds, often arriving with tiny dream-like flashes and no warning. Anaesthesiologist Dr Myro Figura describes it as the brain ...

Feeling cranky is far from the only problem caused by a lack of sleep. Many health issues can stem from sleep deprivation, from heart disease to mental health disorders. If you routinely have trouble ...

(NEW YORK) — If you’re exhausted and in the need to zone out, you might actually be grabbing bits of down time called “microsleep.” The phenomenon can occur most readily when a person is ...

In a society where hard work and burning the midnight oil are celebrated, sleeping and resting well usually takes the back ...

We’ve all experienced brief episodes where we’ve completely zoned out, losing attention and focus, or had our heads bob and our eyelids close for a moment (or two or three) … until a sudden head jolt ...