A neuroscientist's one simple fix that helped me fall asleep fast

Tis the season... to feel so overwhelmed that you can't sleep. A sleep expert reveals her tips to sleeping better this ...
ABC7 KABC on MSN

Why falling asleep on the couch could be ruining your holiday sleep

"If I fall asleep on the couch after a long day, I'm not getting up until the next day," said Trent Monroe of Burbank, who ...
CNN

If worries keep you from falling back asleep, experts know what to try

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...
WMUR

Man sleeping in tent struck, killed by falling tree in Laconia, police say

MORNING WHILE HE SLEPT. IN THE LACONIA WOODS, MEMBERS OF THE HOMELESS COMMUNITY FIND SHELTER. IT’S WHERE A YOUNG MAN FROM THE AREA SAYS HE WOULD VISIT. SOMETIMES WE TALK ABOUT, LIKE, WHAT WE WANTED TO ...

Sleeping Husband Narrowly Escapes Being Flattened by Falling Tree as Wife Marvels at His Bedroom Luck

Shawn and Krissy Anderson watched as a Douglas fir smashed into their neighbors Patty Robleto and Rick Sander’s home in Tualatin around 3 a.m. local time on Wednesday, Dec. 17, according to The ...
New Scientist

Falling asleep isn’t a gradual process – it happens all of a sudden

The brain doesn’t gradually fall asleep. Instead, it reaches a tipping point at which it rapidly transitions from wakefulness to sleep in a matter of minutes – a discovery that could improve our ...
Women's Health

What To Do When You Can’t Fall Back Asleep, According To Sleep Experts

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...