A nighttime sleep duration less than 7 hours was associated with an increased risk for hypertension, especially in women. No significant association was found between a sleep duration more than 8 ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Dublin, Feb. 27, 2025 (GLOBE NEWSWIRE) -- The "Sleep Software Market by Function (Sleep Tracking, Analysis, Disorder Management, Improvement), Indication (Insomnia ...

Compared with the outpatient setting, there is a lack of guidance on diagnosing, managing and treating obstructive sleep ...

Getting a good night's sleep while having chronic pain is often difficult. Pain can prevent you from falling asleep or getting peaceful sleep. However, sleep plays a crucial role in managing and ...

In 2021, an estimated 529mil people were living with diabetes worldwide, a figure predicted to increase to 1.3bil by 2050. (Envato Elements pic) Imagine sleep as the body’s nightly orchestra, ...

A study published in the journal Sports Medicine – Open provides valuable information about the importance of adequate sleep and sleep management strategies in ultramarathon runners. An adequate ...

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...

The 18-month sleep regression usually happens in the middle of a child’s second year. Several factors may cause it, but it is not a permanent issue. While little formal research has explored sleep ...

Sleep talking, or somniloquy, affects both children and adults. Sleep talking is the act of speaking during sleep, classified as a type of parasomnia—a behaviour that occurs during sleep. Here is all ...