Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just slightly bent. Don’t tuck them under your body or pillow. “Keeping the arms ...

As a side sleeper, I’ve always been worried about the effect the sleeping position has on my spine, hips, and shoulders. (I’m no stranger to waking up stiff, either.) To add to that, I’m in a constant ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Discover the shocking effects of sleeping late on your health as top surgeon Dr. Dinesh Singh Thakur explains why sleeping at ...

Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

Imagine if something as simple and free as sleeping naked could unlock longer life and better health. That is the claim that ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Recovery after a hysterectomy requires steady rest and supportive habits that create gentle comfort. The body responds well to calm environments that reduce tension across tender areas. A structured ...

Want to sleep without pain? Stop snoring? Rest easier during pregnancy? There’s a full-body pillow that can help Written By Written by Contributor, Buy Side Lisa Lombardi is a contributor to Buy Side ...