There are benefits and downsides to snoozing in a chilly room. We asked two experts about the pros and cons as UK weather ...

Your chilly bedroom might be the reason you're waking up at 3am, plus expert tips on creating a cozy bedroom all night long.

An expert explains how a simple thermostat adjustment can help you sleep better when you have a cold or the flu, plus advice ...

Stay warm in bed this winter with expert-approved tips on bedding, pyjamas and smart sleep solutions for cosy, uninterrupted ...

Small changes to sleep position and routine can make a difference to recovery when you have a cold. (Getty Images) ‘Tis the season for coughs and colds. Flu cases are rising across England with ...

A homeless charity says it is supporting people who are "rough sleeping in their own homes" which have been left cold due to ...

The arrival of shorter, darker days and a noticeable drop in temperature can significantly impact our daily energy levels, but winter’s effect on our sleep patterns often proves even more disruptive.

Brrr…. it only takes a surprise cold snap to remind us there’s nothing more miserable than sleeping in the cold – especially if your bed is far from the safe ...

Discover the best sleeping mask for glowing skin to fight winter dryness and wake up hydrated, smooth, and radiant.