From the bitter drink first created by the Olmec civilisation of Mexico in 1750BC through to the more familiar bars created ...

Who doesn't love the deep and robust flavors of dark chocolate? Okay, okay -- a lot of people. As a now staunch advocate of dark chocolate, I find myself puzzled by what's not to adore about this ...

Protein is an essential part of any healthy diet, especially if you are looking to build muscle. According to Kristi Wempen, a dietitian with the Mayo Clinic, "Protein should account for 10% to 35% of ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...