When trying to make dietary changes to live a healthier lifestyle, the options can seem overwhelming. There are a million different types of food plans that claim that by increasing or decreasing a ...

Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

Increasing fiber intake and drinking plenty of fluids can relieve and prevent constipation. Foods such as prunes and fruits are excellent sources of fiber and other nutrients known to assist in ...

Fiber’s main role is to nourish your gut and support elimination, mainly to bulk and and soften the stool. Soluble fiber softens and insoluble bulks. What’s more, fiber feeds the bacteria in your gut, ...

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and support overall digestive health.

While chia seeds are a well-known fiber powerhouse, several everyday foods actually pack even more fiber per serving — and ...

Butternut squash is the expert pick as the vegetable to help you stay regular during winter. It contains soluble fiber, ...

Constipation affects nearly everyone at some point, bringing discomfort, bloating, and frustration when the digestive system slows down. While medications offer one solution, certain fruits provide ...

In an age where wellness is paramount and maintaining a healthy lifestyle poses an ongoing challenge, finding the right supplements to support your journey is vital. NativePath Native Fiber has ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study ...