Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...