Self-soothing looks different for everyone. Regardless, people should know how to comfort themselves. Maintaining a social circle is incredibly beneficial to one’s health. Friends can help you realize ...

We all experience unwanted, difficult emotions that can be overwhelming from time to time. Often our first instinct is to try and get rid of those feelings because they are painful: "I don't want to ...

Diving into a bag of chips after a screaming match. Whipping up the world’s biggest ice cream sundae after a breakup. Ordering a pizza with extra cheese to treat yourself after a crummy day at work.

When you’re deep in the throes of intense emotions, it can be difficult to calm yourself down. Many adults struggle to self-soothe, or the ability to calm themselves when feeling anxiety, anger or ...

You may be wondering exactly what is meant by the term, self-soothing. It really means what it says – finding ways to soothe yourself when the world is giving you grief or your inner balance has been ...

Ecca Vandal spent her early years as a jazz musician, but she quickly found a link between lawless improvisation and punk. Before joining Limp Bizkit on tour in Europe, the Sri Lankan musician has ...

Greetings, Yahoo Life readers — my name is Kaitlin, and I’m here to round up this week’s best health and wellness tips. Fall is in full swing. One way to get in the mood? Try incorporating autumn ...