Our recipe nails the ideal proportion of spinach to artichokes, and a trifecta of cream cheese, mayonnaise, and sour cream ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Cooling down your carbs before you eat them may help manage your blood sugar levels. But when it comes to eating leftover pizza, there are better ways to prevent blood sugar spikes.