One in five Philadelphians are age 60 or older, and the city’s senior population has been growing for at least the past ...

A team of evolutionary biologists and biomedical researchers at Harvard University recently published some fresh insights about why staying physically active across the human lifespan is vital to ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Physical activity is widely recognized as an important aspect of a healthy lifestyle, but a new study from the University of Georgia has found an additional benefit — staving off cognitive decline.

WASHINGTON, D.C. (7News) — Keeping physically active in your older years is important. It helps with sleep, balance and reduces the risk of developing dementia. 7News Health and Wellness Reporter ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Maintaining a healthy lifestyle takes commitment. As we age, that commitment is tested. Even the most dedicated will confront the impacts of Mother Nature and circumstances that force us to consider ...

As daylight shortens and temperatures drop, many people find their activity levels decreasing. Cold weather, icy sidewalks and reduced daylight all challenge motivation and safety. Yet maintaining ...

As Americans set New Year’s resolutions to exercise more and lose weight in 2026, a new WalletHub study highlights how city ...

Youth and Sports Minister Dr Mohammed Taufiq Johari has called on young people to remain physically and mentally active, ...

Paula Scott and Emma Parkhurst participate in the Walk the Hills Mall Walkers Club, put on by Layton Hills Mall and USU Extension, at Layton Hills Mall in Layton on July 17. Parkhurst leads the event.