My dad is there with me when I click the link, and commit to the class. He creeps up behind me when I unlatch the large U-shaped hook that opens and closes the gate to the court. He cheers me on as I ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

Turns out, chasing a little yellow ball might just help you turn back the clock. Research suggests that those who play tennis regularly may add nearly 10 years to their lives — outperforming the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. With the U.S. Open underway, tennis is being promoted ...