If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, tracking the same adults across most of their lives, offers one of the clearest ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

People often use endurance and stamina interchangeably, and rightly so. The two words have strong similarities, but there are a few differences, according to health experts. Stamina is the capacity of ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Coming from an athletic history of strength and power has its own "strengths and weaknesses.'' These are apparent when preparing for military training, scoring well on fitness tests and having the ...

Being selected for military special operations programs requires a layered approach to fitness. Here is a question from a reader on that challenging journey: What’s your recommendation for workout ...

Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

HYROX is rapidly evolving into one of the world’s most demanding hybrid sports, blending endurance, strength and skill. Recent research is helping athletes and coaches understand what really drives ...