If you’re on a workout kick, there are quite a few strength training exercises you can add to your daily repertoire to keep the momentum going. Certain low-intensity moves can be done every day — not ...

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Resistance training can take many forms and can be individualized to suit a person's needs as they age. Jamie Grill/Tetra Images via Getty Images Raise your hand if you regularly find yourself walking ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Trust us—you’ll feel the burn with this one. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT When short on time, thrusters are a great full-body strength-training exercise. Thrusters target all ...