A bad night's sleep comes with a host of consequences, some of which aren't obvious right away. This is especially true when stressful situations — like a year defined by a pandemic — hit. Research ...

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

That subtle flutter of your eyelids might seem like nothing more than a basic bodily function, but it’s actually broadcasting your mental state to everyone around you. Your blinking pattern—how ...