Stick around golf long enough and you’re sure to hear some common refrains. Keep your head down. Never leave an eagle putt short. Take your hat off when shaking hands. The decorum is as old as the ...

Jack Nicklaus is, arguably, the greatest golfer of all-time. Not only does he hold the record for the most major title victories (18), but he also won 117 pro tournaments in his career, including 73 ...

Next time you watch a group of elite runners, pay attention to their arms. You'll see that invariably--regardless of how high they carry their arms or what their hands do during the swing--they all ...

While running may seem like a total lower body activity, your upper half does still play a role in helping you to become a stronger and more powerful runner. Read on to learn how your arms contribute ...