Sit on the ground between a squat rack with your buttocks down, legs extended to your front and hands gripping the TRX. Your palms should be facing out. Next, pull yourself up in a pull-up motion to ...

If you want to build some serious upper-body strength while developing functional fitness that will help you move, feel and look your best, then you should give TRX Suspension Training a try. Born in ...

If you are looking to make the standard PT Pyramid a little tougher, try adding in the TRX atomic push-up in place of the regular push-up. Even if you fail on pull-ups, you can replace the pull-ups ...

"Gym rat" is a term that everyone has heard at one time or another. I like to believe that, most of the time, it is applied as a compliment to those who have dedicated themselves to living a healthier ...

To strengthen your back, everyone knows that there is a key exercise: pull-ups. That said, this exercise already requires excellent sheathing and strong upper body muscles (biceps, triceps, trapezius, ...

Learning how to do pull-ups can be a daunting prospect. From the slightly menacing chalky bar to the fact you're just not sure you can pull-up your entire body weight, there's a lot to consider. That ...