Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU LIKELY KNOW that magnesium is a mineral. But what exactly does it do for you? “Magnesium helps ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Consumer Analysis Examines Multi-Form Magnesium Formulation, Quality Testing Protocols, and Research Context as New Year ...

A magnesium spray, often called magnesium oil, is a liquid solution that you apply directly to your skin. Despite its name, it isn’t actually an oil. It’s typically a mixture of magnesium chloride ...

Only about 50% of Americans get the level of magnesium they need, making this a supplement to have on your radar. If you’re planning to take a magnesium supplement, it only makes sense to want to get ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

If there’s a list of supplements that have ruled the year of 2025, magnesium — the miracle mineral — would rank at the top.

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and almonds are among dietitians' favorite picks.