Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

We consume different types of fat through different types of foods. Some are harmful, and some are necessary for a healthy life. Unsaturated fats: Unsaturated fats are considered to be healthy fats.

Q: I'm confused. I've been hearing a lot about the benefits of omega 3 fatty acids. What are they? Are omega 3's a type of fat like saturated fat? Where are they found? A: The world of dietary fats ...

Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite. How do you ...

Fat is the bane of many diets, but it's an essential macronutrient—it's no less mandatory than the protein we need to eat. It plays a variety of functions in the body. It's a source of energy ...

Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help lower your low-density lipoprotein (LDL) ...

Investigation of sensory neuronal cells in structures called dorsal root ganglia reveals that these cells project into fat tissue, and act as brakes on the effects of the sympathetic nervous system.