When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for company? Post any type of strength content on social media and you'll be faced ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

When it comes to staying fit while traveling, supermodel Romee Strijd has plenty of tricks up her sleeve: She boxes and does strength-training exercises on the reg, and most recently, she started ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

A gym is a great place to get exercise of all kinds, whether you go to a class or like to lift weights. But the gym isn’t for everybody. Whether you don’t have the time, the gym is too pricey, or you ...

Resistance bands are having a renaissance. The elastic exercise bands help strengthen and tone your muscles without lifting heavy weights. Plus, they’re lightweight and affordable, making them a ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Every time I see resistance bands, I'm like, "Aww, this lil thing looks so sweet and innocent." But, ...

Amazon is getting into the health gadget market with a new fitness band and subscription service called Halo. Unlike the Apple Watch or even most basic Fitbits, the Amazon Halo Band doesn’t have a ...