Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an excellent ...

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

Scientists published thousands of papers focusing on the gut microbiome in 2024, with well over ten thousand published papers on fermented foods and related biotics. Naturally fermented foods have ...

It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

That bottle of probiotic pills sitting in your refrigerator cost you nearly $50, but what if the real digestive heroes were hiding in humble jars on the shelf below? Fermented foods have been quietly ...

As an Illinois native growing up in Texas, Ger Liang Tysk’s diverse background includes service in the U.S. Air Force and working as a cook on a historic whaleship during its passages. In certain ...

Kimchi represents fermented food culture at its simplest and most effective. Twenty-four hours of preparation transform ...

Probiotic foods like yogurt, kefir, sauerkraut, and kimchi can improve gut health and may help relieve symptoms of certain conditions.

Fermented foods have been a part of our traditional diets. From Ayurveda to modern medical science, they all have supported the benefits of fermented foods and how natural fermentation, beneficial ...

Kimchi may do far more than add flavor to meals—it could help fine-tune the human immune system. A clinical study using advanced single-cell genetic analysis found that regular kimchi consumption ...

Fermented foods support digestion, improve gut health, and boost immunity naturally. This is why they matter, and five easy, ...