Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A survey of 2,000 adults explored some of the misconceptions around nutrition, ...

Trying to make sense of nutrition can feel like you’re drowning in a sea of numbers and complex jargon – calories, carbs, protein, fats, UPFs, fibre, emulsifiers – but you don’t need a nutrition ...