Have you ever felt that nagging discomfort after a long day, or noticed your posture slipping as you scroll through your phone? The trapezius muscle, often overlooked, plays a crucial role in ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

• The lower trapezius, found below your shoulder blades and running down your mid-back, draws your scapulae down and back, countering the rounded shoulder posture common in desk workers.

Shivering and tensing up is the body’s natural response to uncomfortably low temperatures, and that can cause trapezius tightness. Winter stiffness can be a real pain in the neck (literally).

Trapezius pain is typically felt in the upper back and neck region. The trapezius muscle extends from the back of your head and neck to your shoulder. It can be painful with various reasons but main ...

Without even looking at you, I'm pretty sure you have a posture problem. That's because almost everyone I see has a posture problem. After years of evaluating clients at my fitness center in ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...