Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

If you're baffled by the never-ending conflicting information about dietary protein, you're not alone. It's no surprise we're confused -- first, we're told we only need more protein if we're ...

Learn how to select clean, sugar-free protein powders with expert guidance for effective fitness, muscle support, and overall ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

In one recent viral video a lifestyle coach talked about a homemade “sattu shake” (roasted gram flour mixed with milk and soaked dry fruits) as India’s ultimate protein drink. She claimed that ...