A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.

To make the most of this 10-minute ab workout, we collected five exercises that target the abs but offer additional benefits. Not only does that make the workout more fun, but it makes it more ...

Unlocking the Benefits of Russian Twists: Sculpt and Strengthen: By Vedanshi Oli In today’s world, our lifestyle has become more inactive than ever. Long hours spent at desks, constant screen time, ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Self-Management of Low Back Pain Has Small Effects For patients with chronic low back pain, compared with general exercise, specific trunk exercise results in significant reductions in self-rated ...