If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

Making sure that your workout is working for you can be one of the most important parts of planning out your fitness journey, but what is muscle activation and how can you go about achieving it?

Researchers use biocompatible polydopamine nanoparticles and near-infrared light to remotely trigger activity in neuron and muscle cells with minimal side effects. (Nanowerk Spotlight) Remote control ...