Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

The 19th-century philosopher William James proposed that the self could be split into two parts. The first was an “I” that physically perceives and experiences the world, and the second was a “me” ...

Objective Although 30 min/day of moderate-intensity physical activity is suggested for preventing type 2 diabetes (T2D), the current recommendations exclusively rely on self-reports and rarely ...